Increase Bat Speed. Strengthen Your Core. Play at Your Best.

Our softball-specific training program is designed to improve hip and shoulder stability, bat speed, and overall athletic performance. With a focus on speed, agility, power, and injury prevention, this program helps athletes maximize their potential on the field and at the plate.

Program Highlights:

Softball-Specific Speed & Agility Drills – Improve reaction time and quickness
Plyometric Power Development – Enhance explosiveness for running and hitting
Strength & Resistance Training – Build power for stronger swings and throws
Vertical Jump Training – Improve jumping ability for fielding and base running
Conditioning – Increase endurance to maintain peak performance
Flexibility & Stability Exercises – Prevent injuries and improve mobility

Group Training Schedule:

Ages 8-12 | 5-6 PM | Mon - Thurs / 10:30 AM Sat (12 yrs+)
Ages 13+ | 6:00-7:30 PM | Mon - Thurs / 10:30 & 11:30 AM Sat

Year-Round Training | Unlimited Monthly Packages Available

Additional Training Options (Available 24/7):

1-on-1 Private Training
Teammate training (2+ ath's) & Team training (6+ ath's)
Recovery Services – Physiotherapy & Deep Tissue Stretching
Cage & Field Rentals Available
Adult Fitness Classes & Open Gym Access

Train harder, swing faster, and dominate the game!
Join Edge Sports Fitness Today!

Call (940) 391-3711 in Edmond