Build Strength. Gain Power. Lift Heavy.

Take your strength to the next level with our powerlifting-focused training designed to increase raw power, muscle endurance, and lifting technique. Whether you're looking to maximize strength gains, prevent injuries, or improve overall athletic performance, our structured program will help you dominate in the gym and on the platform.

Program Highlights:

Powerlifting-Specific Strength & Resistance Training – Master squat, bench, and deadlift with proper technique.  Prepare for power-lifting meets using Conjugate training programs (Velocity based and Compensatory acceleration training).  Lifters coached by national and regional champions
Speed & Agility Drills – Enhance explosiveness and movement efficiency
Plyometric Power Development – Increase fast-twitch muscle activation for stronger lifts
Vertical Jump Training – Boost lower body power for improved performance
Conditioning – Build endurance to sustain peak performance
Flexibility & Stability Exercises – Improve mobility and prevent injuries

Group Training Year-round Schedule:

Ages 8-12 | 5-6 PM | Mon - Thurs / 10:30 AM Sat (12yrs+)
Ages 13+ | 6:00-7:30 PM | Mon - Thurs / 10:30 & 11:30 AM Sat

Year-Round Training | $AVE w/Unlimited Monthly Packages

Additional Training Options (Available 24/7):

1-on-1 Private Training
Teammates (2+ ath's) & Team training (6+ ath's)
Recovery Services – Physiotherapy & Deep Tissue Stretching
Cage & Field Rentals Available
Adult Fitness Classes & Open Gym Access

Train harder, lift heavier, and push your limits!
Join Edge Sports Fitness Today!

Call (940) 391-3711 in Edmond