Basketball Performance Training at Edge Sports Fitness
Move Quicker. Jump Higher. Play Stronger.
Take your basketball game to the next level with specialized training focused on foot quickness, vertical jump, and explosive power. Our program is designed to enhance speed, agility, strength, and injury prevention, helping athletes maximize their performance on the court.
Program Highlights:
Basketball-specific speed & agility drills
Plyometric power development
Strength & resistance training
Vertical jump enhancement
Conditioning for endurance & explosiveness
Flexibility & stability exercises for injury prevention
Group Training Schedule:
Ages 8-12 | 5-6 PM | Mon - Thurs / 10:30 AM Sat (12 yrs+)
Ages 13+ | 6:00-7:30 PM | Mon - Thurs / 10:30 & 11:30 AM Sat
Year-Round Training | Unlimited Monthly Packages Available
Additional Training Options (Available 24/7):
1-on-1 Private Training
Teammate (2+ athletes) & Team (6+ athletes)
Recovery Services – Physiotherapy, Deep Tissue Stretching
Cage & Court Rentals Available
Adult Fitness Classes & Open Gym Access
Train smarter, move faster, and dominate the game!
Join Edge Sports Fitness Today!
Call (940) 391-3711