Explosiveness, speed agility, and strengthare the most basic requirements in many sports. If you want to excel in your chosen sport, you have to develop your physical and mental capabilities to a level that would allow you to overcome competition.
Backed by close to two decades of knowledge and experience as a college strength and conditioning coach, you can be sure you're getting the top-notch training you need to achieve your fitness goals. |
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COMBINE PREP
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UPCOMING CAMPS, CLINICS, and TEAM TRAINING
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GAME SPEED
High Performance Training Coached by NCAA Strength & Conditioning Staff Open to ALL Men’s and Women’s Sports (9th-12th grade) Designed SPEED drills to enhance 1st Step reaction and EXPLOSIVENESS! Great for COMBINE PREP, In-Season and Off-Season training and RECOVERY work (Deep tissue stretch)! 60 min. sessions… Current times: Call to get current schedule for the month. (Available times and frequencies can change due to specific sports in-season and off-season training, practice and game times) 10 sessions at $250/athlete 3 mo. time limit or... $35 per session/ath. Need other days & times? We can create new groups & times for you… Call us to schedule! 940-391-3711 |
Tired of your traditional workouts? Come try our POOL WORKOUTS!
Find out what "White Water" means from The EDGE Coaching Staff.
For athletes:
Recover from your training cycle by increasing joint mobility with sports specific movements using water as a resistance.
For CrossFit or Fitness training:
Total body conditioning, less joint trauma, you'll be gassed!
For Rehab or prevention:
Full body workout while you're buoyant.
CALL TO BOOK YOUR TIMES!
Team Mates (2-5 buddies)
1-on-1 Coaching (Personal fitness)
Full pool workout or weight training plus pool workout
940-391-3711 in Edmond
D-LINE CAMP (Harrah HS: June 20-22 / 12-2 PM Daily)
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Sports Performance Training (All Sports)
(Help improve athleticism)
Increase SPEED - STRENGTH - AGILITY - CONDITIONING!
Small group training training sessions (Year-round)
Ages 8-12: 9-10 am & 5-6 pm M-T-W-Th
Ages 13 and up: 10-11 am & 6-7 pm M-T-W-Th
(Saturdays 10:30 - 11:30 am / Ages 12 and up)
Punch cards or monthly unlimited sessions available (Go to "Pricing" tab)
Also available: 1-on-1 Coaching and Team Mates training
Adult Fitness Training (Group & Personal Training)
Group Fitness Classes / Boot Camp
Training for a triathlon? Haven't run since high school?
Our coaches will make sure you are challenged, no matter what your current level of fitness. We train in a positive, athletic environment and use a variety of Cross-Training drills/exercises to help you achieve your fitness goals. Morning and evening classes available (See "Pricing" tab for schedule).
1-on-1 personal training and Team mates (bring a buddy)
Individual customized routine to help you meet your fitness goals.
Call to schedule your personal Coach!
Also available: Nutritional counseling, Massage therapy and Deep tissue stretching
Group Fitness Classes / Boot Camp
Training for a triathlon? Haven't run since high school?
Our coaches will make sure you are challenged, no matter what your current level of fitness. We train in a positive, athletic environment and use a variety of Cross-Training drills/exercises to help you achieve your fitness goals. Morning and evening classes available (See "Pricing" tab for schedule).
1-on-1 personal training and Team mates (bring a buddy)
Individual customized routine to help you meet your fitness goals.
Call to schedule your personal Coach!
Also available: Nutritional counseling, Massage therapy and Deep tissue stretching
Batting Cage and Field Rental
(14’x14’x70’ netting / 30 yd. indoor turf / 45’x45’ outdoor grass area)
CAGE: $40/30 mins & $65/Hr. (discount for multiple sessions)
COMBO PACKAGES: Team practice/Skill work + Speed/Strength/Agility Training
Includes FREE cage + Speed/Agility $9-$40/ath.
(Price dependent on # of athletes see Team Training on website)
To book your team/individual… Call 940.391.3711 to get started!
Run Faster / Jump Higher Accelerate Quicker!
Boost your team's performance!
Club teams, travel teams, high schools and middle schools: Baseball, Basketball, Cheer leading / Dance, Football, Golf, Hockey, Lacrosse, Soccer, Softball, Swimming / Diving, Tennis, Track / Cross-country, Volleyball, Wresting and more!
Help improve athletic performance, prevent injuries and promote longevity through
Sport-specific speed and power training.
You customize the schedule: days, times, and frequency with our Performance Coaches.
Boost your team's performance!
Club teams, travel teams, high schools and middle schools: Baseball, Basketball, Cheer leading / Dance, Football, Golf, Hockey, Lacrosse, Soccer, Softball, Swimming / Diving, Tennis, Track / Cross-country, Volleyball, Wresting and more!
Help improve athletic performance, prevent injuries and promote longevity through
Sport-specific speed and power training.
You customize the schedule: days, times, and frequency with our Performance Coaches.
COMBINE PREP
Group Training:
Football: NIKE OPENING Combine
Includes all other upcoming combine prep training as well (NUC, Rivals, MaxPreps, ...)
(40, shuttle, vertical jump, power med ball toss)
- See The NIKE Opening flyer to the left -
Private training available year-round for all sports!
Softball & Baseball: 10 - 30 - 60 yard dash, vertical jump, shuttle
Basketball: BAM testing (NBA measurements)
Also available: NFL combine, OTA and Mini-camp prep
Group Training:
Football: NIKE OPENING Combine
Includes all other upcoming combine prep training as well (NUC, Rivals, MaxPreps, ...)
(40, shuttle, vertical jump, power med ball toss)
- See The NIKE Opening flyer to the left -
Private training available year-round for all sports!
Softball & Baseball: 10 - 30 - 60 yard dash, vertical jump, shuttle
Basketball: BAM testing (NBA measurements)
Also available: NFL combine, OTA and Mini-camp prep
Baseball: Improve hip and shoulder stability,
60 yd dash, 1st step reaction and more!
Help improve athletic performance, prevent injuries and promote longevity through
Baseball -specific speed and power training
60 yd dash, 1st step reaction and more!
Help improve athletic performance, prevent injuries and promote longevity through
Baseball -specific speed and power training
Basketball: Improve foot quickness
and vertical jump!!
Help improve athletic performance, prevent injuries and promote longevity through
Basketball -specific speed and power training
Cheer / Dance / Drill Team
Improve Flexibility, Power tumbling and Stunting!
Help improve athletic performance, prevent injuries and promote longevity through
Cheer / Gymnastic -specific speed and power training
Improve Flexibility, Power tumbling and Stunting!
Help improve athletic performance, prevent injuries and promote longevity through
Cheer / Gymnastic -specific speed and power training
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Football: Improve 40 - SPEED, STRENGTH and SIZE!
Help improve athletic performance, prevent injuries and promote longevity through Football -specific speed and power training |
Golf: Improve Hip and Shoulder stability,
Low back strength and more...
Help improve athletic performance, prevent injuries and promote longevity through
Golf -specific speed, power and flexibility training
Low back strength and more...
Help improve athletic performance, prevent injuries and promote longevity through
Golf -specific speed, power and flexibility training
Hockey: Off ICE / Dry land training for hip explosiveness and skate speed!
Help improve athletic performance, prevent injuries and promote longevity through
Hockey -specific speed and power training
Help improve athletic performance, prevent injuries and promote longevity through
Hockey -specific speed and power training
Lacrosse: Improve foot quickness,
hip & shoulder stability!
Help improve athletic performance, prevent injuries and promote longevity through
Lacrosse -specific speed and power training
hip & shoulder stability!
Help improve athletic performance, prevent injuries and promote longevity through
Lacrosse -specific speed and power training
Soccer: Improve foot speed and reaction!
Help improve athletic performance, prevent injuries and promote longevity through
Soccer -specific speed and power training
Help improve athletic performance, prevent injuries and promote longevity through
Soccer -specific speed and power training
Softball: Improve hip and shoulder stability, 30 & 60 yd dash, home to 1st, bat speed and more!
Help improve athletic performance, prevent injuries and promote longevity through
Softball -specific speed and power training
Help improve athletic performance, prevent injuries and promote longevity through
Softball -specific speed and power training
Swimming: Dry-land training to improve hip & shoulder stability, conditioning, and flexibility!
Help improve athletic performance, prevent injuries and promote longevity through
Swimming -specific speed and power training
Help improve athletic performance, prevent injuries and promote longevity through
Swimming -specific speed and power training
Tennis: Improve lateral speed, 1st step reaction, shoulder and hip mobility!
Improve athletic performance, help prevent injuries and promote longevity through
Tennis - specific speed and agility training
Improve athletic performance, help prevent injuries and promote longevity through
Tennis - specific speed and agility training
Volleyball: Improve vertical jump, 3-step approach and blocking!
Help improve athletic performance, prevent injuries and promote longevity through
Volleyball -specific speed and power training
Help improve athletic performance, prevent injuries and promote longevity through
Volleyball -specific speed and power training
Wrestling: Improve hip explosiveness, leverage, reaction and more!!
Help improve athletic performance, prevent injuries and promote longevity through
Wrestling -specific speed and power training
Help improve athletic performance, prevent injuries and promote longevity through
Wrestling -specific speed and power training
Other services...
Chiropractic and Deep Tissue Stretching
Need help with joint alignment? Do you have a sore back, neck, or other joints? Want to help your body train at its full potential? Call us for all of your Chiropractic needs!
Need help with joint alignment? Do you have a sore back, neck, or other joints? Want to help your body train at its full potential? Call us for all of your Chiropractic needs!
To book an appointment with Chris Herber call 405-446-0369
Get your school signed up a FREE SWAG Challenge
Call 940-391-3711 to set up your FREE SWAG Challenge
(Events are set up by availability and must be confirmed with school and coaches/staff)
#theswagchallenge